Foodie Fitness – The Gym at 214 Main https://thegym214main.com A 24/7 FITNESS CENTER IN DOWNTOWN FORT MILL Sun, 13 Mar 2022 19:27:24 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 https://thegym214main.com/wp-content/uploads/2021/11/the-gym-214-V2-browser-logo-150x150.jpg Foodie Fitness – The Gym at 214 Main https://thegym214main.com 32 32 Simple Tuna Salad https://thegym214main.com/simple-tuna-salad/ Sun, 13 Mar 2022 19:26:30 +0000 https://thegym214main.com/?p=512 Here’s a simple and light version of tuna salad. It cuts out high-calorie mayonnaise and adds some chopped fruit and vegetables to really liven it up.

This is a great recipe to enjoy as you journey towards your fitness goal.

Tuna Salad Recipe

Courtesy of RealHealthyRecipes.com

What you need
Servings: 4

1 green apple, chopped
2 green onions, tops only, chopped
¼ cup fresh parsley, chopped
2 cans albacore tuna, in drained
1 Tablespoon Dijon mustard
¼ cup coconut oil, melted
¼ cup red grapes, halved
sea salt and pepper to taste

Instructions

1. Mix all of the ingredients in a large bowl and serve immediately. I like to serve this salad in large butter lettuce leaves or scooped onto avocado halves. Enjoy!

Nutrition
One serving equals: 314 calories, 15g fat, 12g carbohydrate, 183mg sodium, 2g fiber, and 33g protein.

I hope that you get a chance to give this recipe a try this week. Remember that I’m only a call or email away to assist you in all things fitness. And if you are not yet one of my prized clients then call or email me now to set up your first workout – I’d love to help you achieve your best body ever!

Talk Soon,

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